Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.9 mg |
| Potassium | 83.8 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.3 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 14.4 % |
| Copper | 1.6 % |
| Folate | 2.5 % |
| Iron | 0.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Pachadi (raita) - 1/3 cup serving
View the full Onion Pachadi (raita) - 1/3 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Pachadi (raita) - 1/3 cup serving
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Onion Pachadi (raita) - 1/3 cup serving
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.05 tsp)
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