"Parmesan" crusted flounder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 7.5 g
  • Cholesterol: 80.5 mg
  • Sodium: 219.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 26.4 g

View full nutritional breakdown of "Parmesan" crusted flounder calories by ingredient


Introduction

Uses nutritional yeast in place of parmesan for less calories and fat, and more protein. Uses nutritional yeast in place of parmesan for less calories and fat, and more protein.
Number of Servings: 8

Ingredients

    8.0 serving Fish - Flounder 4oz.
    12.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    1.0 cup Bread crumbs, dry, grated, plain
    4.0 tbsp Butter, salted

Directions

Preheat oven to 350°. Season flounder with desired spices. Melt butter and mix with bread crumbs and nutritional yeast. Top flounder with mixture and bake for 15-25 mins, depending on fish thickness

Serving Size: Makes 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user CHIDIVA0805.

TAGS:  Fish |