Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 80.5 mg |
| Sodium | 219.7 mg |
| Potassium | 28.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 26.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 61.0 % |
|---|---|
| Vitamin B-6 | 210.8 % |
| Vitamin C | 25.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 1.7 % |
| Folate | 3.7 % |
| Iron | 6.6 % |
| Magnesium | 1.5 % |
| Manganese | 6.2 % |
| Niacin | 109.5 % |
| Pantothenic Acid | 45.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 243.4 % |
| Selenium | 20.0 % |
| Thiamin | 278.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Parmesan" crusted flounder
View the full "Parmesan" crusted flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Parmesan" crusted flounder
90 calories of Fish - Flounder 4oz., (1 serving)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1.50 serving)
Calories per serving of "Parmesan" crusted flounder
90 calories of Fish - Flounder 4oz., (1 serving)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1.50 serving)
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