Veggie Bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 107.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 194.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 7.1 g
- Protein: 3.3 g
View full nutritional breakdown of Veggie Bowl calories by ingredient
Introduction
Ingredients:1 green, yellow, or red pepper, washed
1 bunch of celery, washed
1 carrot, washed and peeled
your favorite salad dressing Ingredients:
1 green, yellow, or red pepper, washed
1 bunch of celery, washed
1 carrot, washed and peeled
your favorite salad dressing
Number of Servings: 1
Ingredients
-
Directions:
Cut the pepper in half (from side to side). Clean out the seeds and gunk from the inside. Now you have two pieces. One will be your pepper-shaped bowl.
Cut the other half of the pepper into skinny slices.
Cut the carrot into skinny sticks about 4" long.
Cut celery into skinny sticks so each one is about 4" long.
Put a little salad dressing in the bottom of your pepper bowl.
Put celery sticks, carrot sticks, and pepper slices into the pepper bowl.
Now you've got a portable veggie treat! You can pull out the veggies and eat them with a little dressing. Then when you're finished with the veggies, it's time to eat the bowl!
Directions
Serving size: 1 veggie bowl
Nutritional analysis (per serving):
93 calories
3 g protein
1 g fat
22 g carbohydrate
4 g fiber
0 mg cholesterol
98 mg sodium
71 mg calcium
0.7 mg iron
Number of Servings: 1
Recipe submitted by SparkPeople user JOCELYNES.
Nutritional analysis (per serving):
93 calories
3 g protein
1 g fat
22 g carbohydrate
4 g fiber
0 mg cholesterol
98 mg sodium
71 mg calcium
0.7 mg iron
Number of Servings: 1
Recipe submitted by SparkPeople user JOCELYNES.