Turmeric pork Chops with green onion rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 410.6
- Total Fat: 20.0 g
- Cholesterol: 70.0 mg
- Sodium: 764.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.2 g
- Protein: 27.6 g
View full nutritional breakdown of Turmeric pork Chops with green onion rice calories by ingredient
Introduction
Broiled pork Chops w rice Broiled pork Chops w riceNumber of Servings: 4
Ingredients
-
16 oz Pork Chops (center cut pork loin)
0.65 tbsp Oyster Sauce
3 tbsp Olive Oil
0.1 cup Tomato Paste
0.5 tsp Turmeric, ground
1 clove Garlic
0.5 tsp Salt
1 tbsp Fish Sauce
0.5 tsp Pepper, black
0.4 cup, chopped Onions, raw
2 cup Brown Rice, medium grain
100 grams Cilantro, raw
Directions
Heat grill pan over medium high. Rub pork with cut sides of garlic; discard garlic. Sprinkle pork Chops with turmeric, 1/4 tsp salt and 1/4 tsp pepper. Combine 2 tb. Oil, fish sauce, oyster sauce and tomato paste. Brush both sides of pork with half of oil mixture. Add pork to pan; grill 4 minutes on each side or until desired doneness. Transfer to a plate; brush with remaining oil mixture. Keep warm. Add the bunch of green onions to grill pan over medium- high heat; grill 2 minutes. Coarsely chop onions. Heat ready ce according to package directions. Combine green onions, rice, remaining tablespoon of oil, salt and pepper. Serve rice with pork. Sprinkle with the 1/3 cup chopped cilantro.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.