Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.6 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 70.0 mg |
| Sodium | 764.4 mg |
| Potassium | 195.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 27.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 2.1 % |
| Copper | 6.2 % |
| Folate | 2.6 % |
| Iron | 5.7 % |
| Magnesium | 14.1 % |
| Manganese | 58.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 7.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turmeric pork Chops with green onion rice
View the full Turmeric pork Chops with green onion rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turmeric pork Chops with green onion rice
190 calories of Pork Chops (center cut pork loin), (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Cilantro, raw, (25 grams)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oyster Sauce, (0.16 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turmeric pork Chops with green onion rice
190 calories of Pork Chops (center cut pork loin), (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Cilantro, raw, (25 grams)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oyster Sauce, (0.16 tbsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- This sweet and tangy pork chop gets marinaded while I'm at work and baked while I workout! Shown with...
-
Found at http://crockpot365.blogspot.com/2011/08/te
riyaki-and-apricot-pork-chops-in-slow.
html
- Only three ingredients and cook in the slow cooker!
- Great served over rice or noodles.