Chopped blue cheese salad

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 13.9 g
  • Cholesterol: 8.5 mg
  • Sodium: 145.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Chopped blue cheese salad calories by ingredient


Introduction

Great with steak. Great with steak.
Number of Servings: 9

Ingredients

    0.5 cup, halves Pecans
    0.5 tsp Cinnamon, ground
    4 tsp unpacked Brown Sugar
    0.5 serving Kerrygold Salted Butter (Serving Size 1 TBSP)
    5 cup shredded Lettuce, red leaf (salad)
    7 serving Green Onion (fresh-1 stalk)
    4 tbsp Extra Virgin Olive Oil
    4 tbsp Balsamic Vinegar
    4 tbsp white wine vinegar 2 tsp Grey Poupon Dijon Mustard
    2 tbsp Sour Cream
    2 tbsp Wisconsin pure maple syrup
    1 tbsp Basil
    0.5 cup, crumbled, not packed Blue Cheese
    2 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup

Directions

Make candied pecans with pecans, cinnamon, brown sugar and butter. Make salad with lettuce, green onion and craisins. Mix remaining ingredients for dressing. When ready to serve, mix dressing in salad and top with pecans

Serving Size: Makes approx. 9 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user OLDFASHIONEDGRL.