Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 13.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.6 g
Cholesterol 8.5 mg
Sodium 145.3 mg
Potassium 92.2 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.9 g
Sugars 11.5 g
Protein 2.5 g
Vitamin A 33.6 %
Vitamin B-12 1.7 %
Vitamin B-6 2.1 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.3 %
Copper 4.3 %
Folate 2.5 %
Iron 3.3 %
Magnesium 3.0 %
Manganese 16.6 %
Niacin 1.0 %
Pantothenic Acid 2.1 %
Phosphorus 5.3 %
Riboflavin 3.1 %
Selenium 2.3 %
Thiamin 3.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped blue cheese salad

View the full Chopped blue cheese salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped blue cheese salad

53 calories of Extra Virgin Olive Oil, (0.44 tbsp)

45 calories of Pecans, (0.06 cup, halves)

29 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.22 serving)

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

11 calories of Wisconsin pure maple syrup, (0.22 tbsp)

7 calories of Sour Cream, (0.22 tbsp)

6 calories of Kerrygold Salted Butter (Serving Size 1 TBSP), (0.06 serving)

5 calories of Brown Sugar, (0.44 tsp unpacked)

4 calories of Balsamic Vinegar, (0.44 tbsp)

3 calories of Lettuce, red leaf (salad), (0.56 cup shredded)

2 calories of Green Onion (fresh-1 stalk), (0.78 serving)

1 calories of Grey Poupon Dijon Mustard, (0.22 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Basil, (0.11 tbsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.44 tbsp)


No nutrition or calorie comments found.