Spicy Moroccan Butternut Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 123.5
- Total Fat: 1.5 g
- Cholesterol: 2.9 mg
- Sodium: 617.3 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 1.8 g
- Protein: 4.6 g
View full nutritional breakdown of Spicy Moroccan Butternut Soup calories by ingredient
Number of Servings: 10
Ingredients
-
1kg Butternut, peeled and diced
2 Medium Potatoes, peeled and diced
Juice of 1 lemon
4 Cups Chicken Stock
1/2 tsp ginger
1/2 tsp nutmeg
1/2 tsp cumin
2 cloves garlic crushed
4 tsp brown sugar (treacle)
1 tsp tabasco
1 large onion chopped
Salt and black pepper
Directions
1. Chop onion and garlic and fry until soft
2. Add spices, butternut and potato and fry for 3 minutes until flavoursome.
3. Add chicken stock and cook for 40 min or until soft. Add Salt and pepper to taste
4. Puree or mash add lemon juice and tobasco and serve with fresh rolls.
5. Garnish with plain yoghurt.
Number of Servings: 10
Recipe submitted by SparkPeople user BISCUITMAKER.
2. Add spices, butternut and potato and fry for 3 minutes until flavoursome.
3. Add chicken stock and cook for 40 min or until soft. Add Salt and pepper to taste
4. Puree or mash add lemon juice and tobasco and serve with fresh rolls.
5. Garnish with plain yoghurt.
Number of Servings: 10
Recipe submitted by SparkPeople user BISCUITMAKER.