Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.9 mg |
| Sodium | 617.3 mg |
| Potassium | 620.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 4.6 g |
| Vitamin A | 140.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.4 % |
| Copper | 10.6 % |
| Folate | 8.4 % |
| Iron | 8.5 % |
| Magnesium | 12.0 % |
| Manganese | 18.0 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.2 % |
| Selenium | 4.4 % |
| Thiamin | 10.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Moroccan Butternut Soup
View the full Spicy Moroccan Butternut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Moroccan Butternut Soup
40 calories of Butternut Squash, (100 grams)
35 calories of Chicken stock, home-prepared, (0.40 cup)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
6 calories of Onions, raw, (0.10 large)
5 calories of Brown Sugar, (0.40 tsp unpacked)
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Tabasco Sauce, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Spicy Moroccan Butternut Soup
40 calories of Butternut Squash, (100 grams)
35 calories of Chicken stock, home-prepared, (0.40 cup)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
6 calories of Onions, raw, (0.10 large)
5 calories of Brown Sugar, (0.40 tsp unpacked)
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Tabasco Sauce, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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