Strawberry Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 70.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Strawberry Banana Smoothie calories by ingredient
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Introduction

Quick low cal way to add some fruit and calcium to your day. Quick low cal way to add some fruit and calcium to your day.
Number of Servings: 4

Ingredients

    2 c. strawberries, fresh
    1 banana, frozen
    1 c. fat free milk
    1 c. fat free yogurt
    1 tsp. vanilla
    1 packet of splenda or artificial sweetner

    options:
    add fiber by putting some flax seed meal
    or veggies by adding some grated carrots.

Directions

Blend together. Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JDLANDER.

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