Stuffed pepper casserole

Stuffed pepper casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 11.0 g
  • Cholesterol: 66.0 mg
  • Sodium: 342.8 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Stuffed pepper casserole calories by ingredient
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Introduction

My picky eaters love this but do not like it in the whole pepper. My picky eaters love this but do not like it in the whole pepper.
Number of Servings: 6

Ingredients

    1 lb Turkey, Butterball Ground Turkey 93% Lean
    1 medium Onions, diced
    1.5 tsp Garlic, minced, jar, great value
    1 Med. Green Bell Pepper, diced
    1/2 tsp Pepper, black
    1 can Great Value Diced Tomatoes no salt added, undrained
    2 cup Swanson Cooking Stock Beef unsalted
    1 can Hunt's Tomato Sauce, no salt added
    1 tbsp Sauce, Soy, Low-Sodium
    2 tsp Italian Seasoning
    1 1/2 Great Value Instant Brown Rice (dry)
    1 cup Great Value Sharp Finely Shredded Cheddar Cheese
    1 can Great Value No Salt Added Sweet Peas

Directions

In a medium skillet brown turkey, onions, garlic and green peppers over medium-high heat. about 7 minutes until veggies are soft. Drain off the fat.
Reduce heat to medium and add tomatoes, beef stock, tomato sauce, soy sauce and Italian seasoning. Stir until well combines. Bring to a boil.
Add uncooked rice and peas. Bring back to a boil. Reduce heat, cover and simmer for about 25 minutes.
Remove lid and sprinkle with the cheddar cheese. We actually like it better mixed in but it is however you prefer. Let sit for about 5 minutes with the lid on so the cheese melts.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADYLUK.

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