Quinoa Pilaf
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 244.5
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 225.5 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 2.8 g
- Protein: 7.6 g
View full nutritional breakdown of Quinoa Pilaf calories by ingredient
Introduction
Quinoa Pilaf; can also add mushrooms Quinoa Pilaf; can also add mushroomsNumber of Servings: 1
Ingredients
-
0.25 cup Quinoa (Bob's Red Mill, Golden)
.5 serving Sauteed Onion
.5 cup Chicken Broth (College Inn, Fat Free & Lower Sodium)
1 clove Garlic
Directions
Saute onion until translucent, add garlic and cook for 1 more minute
add quinoa and brown for 1-2 minutes, stirring constantly
add chicken broth and bring to a boil, add salt and pepper for taste if desired
once at a boil, cover and reduce to simmer. cook for 15-20 minutes until all broth has been absorbed
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BABBA_GANUSH.
add quinoa and brown for 1-2 minutes, stirring constantly
add chicken broth and bring to a boil, add salt and pepper for taste if desired
once at a boil, cover and reduce to simmer. cook for 15-20 minutes until all broth has been absorbed
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BABBA_GANUSH.