Skinny nacho cheese sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 11.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 45.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.6 g

View full nutritional breakdown of Skinny nacho cheese sauce calories by ingredient


Introduction

120 calorie for the whole recipe... really 120 calorie for the whole recipe... really
Number of Servings: 10

Ingredients

    80 mL Buttermilk, lowfat
    5 grams Corn Starch
    4 grams Tomato Paste
    1 pepper Jalapeno Peppers
    30 grams Onions, raw
    1 dash Salt
    1 tsp Turmeric, ground
    1 serving Laughing Cow white cheddar wedge

Tips

Are you craving to eat the whole thing and stay lean? Well, take 400 gr of raw cauliflower and cut into small florets. Take a huge plate, put it in, add the sauce in the side and treat yourself a perfect yummy snack for 250 cal.


Directions

Sautee onions in some water in a small sauce pan. Chop the pepper. Add spices and tomato paste. Add buttermilk and lower the temp. Be careful not to burn it. In 3 tbsp water dissolve the cornstarch. Once milk is boiling, remove from stove, add cornstarch and stir. Add the cheese. Put back on the stove and allow to cook for 2 min. Remove. Add the jalapeno to taste. DONE

Serving Size: 10 tbsp

Number of Servings: 10

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.