Oven Roasted Chicken & Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.1
- Total Fat: 4.8 g
- Cholesterol: 65.0 mg
- Sodium: 270.2 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.5 g
- Protein: 27.7 g
View full nutritional breakdown of Oven Roasted Chicken & Vegetables calories by ingredient
Introduction
Delicious Oven Roasted Chicken & Vegetables Delicious Oven Roasted Chicken & VegetablesNumber of Servings: 4
Ingredients
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1 cup, chopped or diced Broccoli, fresh
1 cup Cauliflower, raw
1 cup, pieces or slices Mushrooms, fresh
1 cup, cubes Yams
0.50 cup, chopped Peppers, sweet, red, fresh
1 tbsp Extra Virgin Olive Oil
5 oz Tomato, grape (3oz = approx 12 tomatoes)
1 cup Zucchini - chopped
8 tbsp marinade bay teriyaki sauce
16 oz Chicken Breast Boneless Skinless
Directions
Cut the chicken into about 1" cubes. Marinade for a couple of hours in the teriyaki sauce.
Line a large cookie sheet with foil or parchment, spray with cooking spray. (I use olive oil in a spritzer)
Place vegetables on cookie sheet. Spray with olive oil. Add chicken. Toss chicken and vegetables. Cook in 400 degree oven for 40 minutes, toss chicken and vegetables half way through cooking. While the chicken ad vegetables are cooking, prepare brown rice.
Serve the cooked chicken & vegetables along side or on top of rice.
Serving Size: makes 4 servings
Line a large cookie sheet with foil or parchment, spray with cooking spray. (I use olive oil in a spritzer)
Place vegetables on cookie sheet. Spray with olive oil. Add chicken. Toss chicken and vegetables. Cook in 400 degree oven for 40 minutes, toss chicken and vegetables half way through cooking. While the chicken ad vegetables are cooking, prepare brown rice.
Serve the cooked chicken & vegetables along side or on top of rice.
Serving Size: makes 4 servings