Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 65.0 mg
Sodium 270.2 mg
Potassium 463.0 mg
Total Carbohydrate 25.1 g
Dietary Fiber 3.5 g
Sugars 10.3 g
Protein 27.7 g
Vitamin A 33.5 %
Vitamin B-12 0.1 %
Vitamin B-6 11.7 %
Vitamin C 145.5 %
Vitamin D 3.3 %
Vitamin E 2.9 %
Calcium 2.8 %
Copper 7.0 %
Folate 10.6 %
Iron 11.0 %
Magnesium 4.7 %
Manganese 12.3 %
Niacin 6.1 %
Pantothenic Acid 6.7 %
Phosphorus 6.1 %
Riboflavin 7.6 %
Selenium 3.8 %
Thiamin 5.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Roasted Chicken & Vegetables

View the full Oven Roasted Chicken & Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Chicken & Vegetables

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

40 calories of marinade bay teriyaki sauce, (2 tbsp)

39 calories of Yams, (0.25 cup, cubes)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Zucchini - Steamed or raw, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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