Light & savory turkey sausage pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.8
- Total Fat: 5.9 g
- Cholesterol: 38.9 mg
- Sodium: 370.9 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 9.8 g
- Protein: 21.6 g
View full nutritional breakdown of Light & savory turkey sausage pasta calories by ingredient
Number of Servings: 4
Ingredients
-
1 pckg turkey sausage
1 can Progresso canellini beans (drained and rinsed)
1 can no-salt diced tomatoes
1 cup chicken STOCK (not broth, stock is not as salty), separated
8 fresh mushrooms (sliced)
1 medium onion (chopped)
4 scallions (green onions) (chopped)
1 green pepper (chopped)
2 cloves garlic, diced
2 TBs olive oil, separated
Herbs de provence (like roast seasoning) seasoning (about 2 tsp)
fresh ground pepper 1/4 tsp
southwest seasoning (salt-free) 1/4 tsp
Wondra or flour or corn starch about 1/2 tsp
A shot of vermouth
Ronzoni whole wheat pasta rotinis (1/2 a box for the two of you?)
Directions
Saute the mushrooms, onion, pepper, and scallions until translucent. Add 1/2 c stock and reduce a bit. Add garlic for 2 minutes. Remove vegies from pan. Add 1 TB oil and add sausage. Brown well. Add vegies back in. Add canned tomatoes (liquid too) & beans and seasonings and cook about 5 minutes covered. Add rest of stock and vermouth. Bring to a boil and simmer for about 15 minutes. Meanwhile cook pasta and drain. Serve covered with sausage mixture with a tossed green salad. MMMMMMM.
Number of Servings: 4
Recipe submitted by SparkPeople user ALLISONO.
Number of Servings: 4
Recipe submitted by SparkPeople user ALLISONO.