Crab dip

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 38.7
  • Total Fat: 3.4 g
  • Cholesterol: 12.6 mg
  • Sodium: 35.6 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Crab dip calories by ingredient
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Number of Servings: 32


    8 oz. Sour cream
    4 oz. Cream cheese
    8 oz. crab meat
    1/4 c. cheddar cheese
    Old Bay Seasoning to taste
    Salt & Pepper to taste


Mix the sour cream and cream cheese in a bowl. Add the Old Bay, salt & pepper to taste. Distribute the crabmeat evenly into 3-4 souffle dishes and then distribute the sour cream mixture evenly over the crabmeat. Place the dishes on a baking sheet and put into a 400 degree oven for about 15 minutes. Stir mixture every 5 minutes to mix the crab meat and to distribute the heat evenly. After mixture is hot, sprinkle the cheddar cheese over each dish and put back into the oven until it's melted. Serve with crackers or thinly sliced bread.

Number of Servings: 32

Recipe submitted by SparkPeople user KSLEUNG21842.

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