Parmesan Crusted Chicken Thighs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252.4
- Total Fat: 20.1 g
- Cholesterol: 67.5 mg
- Sodium: 155.1 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.2 g
- Protein: 16.8 g
View full nutritional breakdown of Parmesan Crusted Chicken Thighs calories by ingredient
Introduction
Crisp-tender chicken with the most amazing Parmesan crust and a lemony-herb sauce! Originally came from: http://damndelicious.net/2015/03/27/parmesan-crusted-chicken/
But made MODS: double parmesan & upped garlic. Crisp-tender chicken with the most amazing Parmesan crust and a lemony-herb sauce! Originally came from: http://damndelicious.net/2015/03/27/parmes
an-crusted-chicken/
But made MODS: double parmesan & upped garlic.
Number of Servings: 8
Ingredients
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8 bone-in, skin-on chicken thighs
1 cup chicken stock
Juice of 1 lemon
2 teaspoons lemon zest
2 tablespoons unsalted butter
For the parmesan crust:
1/4 cup olive oil
4 tablespoons freshly grated Parmesan
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon freshly ground black pepper, to taste
Tips
Use either a well-seasoned cast iron pan, dutch oven or something that is, or you can make, non-stick so chicken doesn't stick while searing!
Directions
Preheat oven to 400 degrees F.
To make the parmesan crust, combine olive oil, Parmesan, thyme, oregano and garlic powder in a small bowl; season with salt and pepper, to taste. Using your fingers or a brush, work the parmesan crust onto both sides of the chicken.
In a large bowl, whisk together chicken stock, lemon juice and lemon zest; set aside.
Melt butter in a large, oven proof, skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. Add chicken stock mixture.
Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve immediately.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELOFRAA.
To make the parmesan crust, combine olive oil, Parmesan, thyme, oregano and garlic powder in a small bowl; season with salt and pepper, to taste. Using your fingers or a brush, work the parmesan crust onto both sides of the chicken.
In a large bowl, whisk together chicken stock, lemon juice and lemon zest; set aside.
Melt butter in a large, oven proof, skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. Add chicken stock mixture.
Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve immediately.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELOFRAA.
Member Ratings For This Recipe
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STCLAIR56
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DALEY_TIMOTHY