Kicking Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 1.1 g
  • Cholesterol: 11.2 mg
  • Sodium: 646.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Kicking Chicken Soup calories by ingredient


Introduction

The heat in this soup helps relieve congestion and will cheer you up! The heat in this soup helps relieve congestion and will cheer you up!
Number of Servings: 14

Ingredients

    12.5 oz Great Value - Canned - Chunk Chicken Breast In Water
    .5 cup, chopped Onions, raw
    .5 cup, diced Celery, raw
    1 1tsp Olive Oil
    .5 cup Mushrooms, canned
    8 tbsp Jalapenos (canned, diced) (by RGIZMO81)
    1 cup rotels no salt diced tomatoes & chilies (by AUDACITER)
    3 serving Beans, Kidney beans dark red 3 serv can
    2 cup Peas, Birdseye Frozen Select Sweet Garden Peas
    2 cup Yellow Sweet Corn, Canned
    2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    1 tsp Salt
    1 tsp Pepper, black
    12 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
    1 tsp Garlic powder
    3 tsp Tobasco Sauce (by XANDRIA24)

Tips

This is a great soup when you are under the weather, or to serve with sandwiches for a nice lunch.


Directions

Saute onions, celery and garlic in olive oil. Add all the other ingredients and water to 1/2 " above the veggies. Bring to a boil and simmer to bring together flavors, about 20 minutes.

Serving Size: 14-15 one cup servings!

Number of Servings: 14

Recipe submitted by SparkPeople user PJPEGG.