Tomato-Turkey Bacon-Lettuce Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 10.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 380.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Tomato-Turkey Bacon-Lettuce Sandwich calories by ingredient


Introduction

Low fat BLT sandwich Low fat BLT sandwich
Number of Servings: 4

Ingredients

    4 serving Bar S lower Fat Turkey Bacon (by DEBORAHKEOWN)
    4 serving tomato, beefsteak - medium (148g) (by RMATHEWS3)
    1 serving Avacado - 1 whole (by TRUNORTH)
    1 cup Romane lettuce (by DANACRO)
    4 serving Shoprite Light Jewish Rye Bread (by CAITY100)

Directions

Cook turkey bacon and blot on paper towels. Cut tomatoes in half, remove inside and save for later use. Sprinkle with pepper. Toast bread. Either mash avacado or slice and put on top of toast. Top with turkey bacon. Top with tomato filled with romaine lettuce. Top with second tomato half. Enjoy.

Serving Size: makes 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user GKIRBERGER.