Hi Calcium Hi Fiber Smoothie that tastes good

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 5.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 62.6 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Hi Calcium Hi Fiber Smoothie that tastes good calories by ingredient


Introduction

I won't drink a smoothie that doesn't taste good. This has honey. That's why it tastes good. This is how I get my calcium and fiber. One pint has half your day's calcium and 6 grams of fiber I won't drink a smoothie that doesn't taste good. This has honey. That's why it tastes good. This is how I get my calcium and fiber. One pint has half your day's calcium and 6 grams of fiber
Number of Servings: 2

Ingredients

    3 large (1-3/8" dia) Strawberries, fresh
    0.5 cucumber (8-1/4") Cucumber (with peel)
    1 fruit (2-5/8" dia) Oranges
    2 tbsp Chia Seeds CHIA POWER Navitas
    2 tbsp Honey
    1 serving ice cube (by DEANERS82)
    1 cup MIlk, Prairie Farms 2% Milk
    1.5 tsp Calcium Citrate Pure Powder

Directions

Blend all until smooth

Serving Size: Two one-pint servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIGHTYPOG1.