Multi-greens smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.1 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Multi-greens smoothie calories by ingredient


Introduction

Functional medicine recipe Functional medicine recipe
Number of Servings: 2

Ingredients

    1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
    1.0 fl oz Lemon Juice
    1.0 pear, medium (approx 2-1/2 per lb) Pears, fresh
    0.5 cup, chopped Swiss Chard
    0.5 cup, chopped Kale
    0.5 cup (8 fl oz) Water, tap
    1.0 serving Bigelow Green Tea (1 bag = 8 oz)

Directions

Blend all in blender until smooth Serving Size: 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user REXSMOMMY84.