Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.1 mg |
| Potassium | 518.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 15.3 g |
| Protein | 1.9 g |
| Vitamin A | 143.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.5 % |
| Copper | 12.7 % |
| Folate | 4.5 % |
| Iron | 9.0 % |
| Magnesium | 13.4 % |
| Manganese | 18.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.2 % |
| Selenium | 2.5 % |
| Thiamin | 4.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-greens smoothie
View the full Multi-greens smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-greens smoothie
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Kale, (0.25 cup, chopped)
9 calories of Swiss Chard, (0.25 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Bigelow Green Tea (1 bag = 8 oz), (0.50 serving)
Calories per serving of Multi-greens smoothie
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Kale, (0.25 cup, chopped)
9 calories of Swiss Chard, (0.25 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Bigelow Green Tea (1 bag = 8 oz), (0.50 serving)
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