ground chicken and potato hashbrowns


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 4.8 g
  • Cholesterol: 95.0 mg
  • Sodium: 132.7 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 26.7 g

View full nutritional breakdown of ground chicken and potato hashbrowns calories by ingredient
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Introduction

lean ground chicken and white potato hash browns lean ground chicken and white potato hash browns
Number of Servings: 1

Ingredients

    1 cup shredded white or red potato
    4 ounces of lean ground chicken
    add to taste: bell peppers and onion.
    1/8 cup of low sodium chicken broth

Directions

Preheat non stick skillet over medium heat.
Shred potato, cut onion and bell peppers.
Add crumbed chicken meat into preheated skillet.
Immediately mix in the potato, onion, and bell pepper mixture.
Next mix in the low sodium chicken broth
Continue cooking hash brown mixture, turning as necessary to prevent burning.
Once evenly browned, remove the hash brown.
May be served with organic, low sodium, ketchup or a another favorite low sodium sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user ARIZONAED.

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