Chicken Quesadillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.5
- Total Fat: 8.4 g
- Cholesterol: 30.6 mg
- Sodium: 799.8 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 9.2 g
- Protein: 18.1 g
View full nutritional breakdown of Chicken Quesadillas calories by ingredient
Number of Servings: 4
Ingredients
-
4 whole whear Tortillas
4 oz Chicken Breast (good use of leftover chicken)
1 Cup Black beans
.5 Cup Canned Corn
.5 Cups of Cheddar Cheese
Sour cream and Salsa to garnish
Directions
Mix all ingredients together in bowl.
Place half of the mixure on each of 2 Tortillas. Wet edge of tortillas with H2O and cover mixure with remaining tortillas
Heat a fry pan sprayed with cooking spray. Cook Quesadillas one at a time about 2.5minutes on each side. When Tortilla is chip and lightly browned serve with salsa and low fat sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user NIP-TUCK.
Place half of the mixure on each of 2 Tortillas. Wet edge of tortillas with H2O and cover mixure with remaining tortillas
Heat a fry pan sprayed with cooking spray. Cook Quesadillas one at a time about 2.5minutes on each side. When Tortilla is chip and lightly browned serve with salsa and low fat sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user NIP-TUCK.
