Tomatoe basil fratata

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 10.1 g
  • Cholesterol: 260.6 mg
  • Sodium: 207.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.8 g

View full nutritional breakdown of Tomatoe basil fratata calories by ingredient
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Introduction

Wonderful brunch or dinner. Wonderful brunch or dinner.
Number of Servings: 3

Ingredients

    2.0 oz Mozzarella Cheese, part skim milk
    4.0 large Egg, fresh, whole, raw
    2.0 tbsp Basil
    0.5 cup, chopped Onions, raw
    1.0 cup Spinach, fresh
    1.0 cup, chopped or sliced Red Ripe Tomatoes
    0.25 cup 2% milk

Directions

Preheat oven to 350 degrees F. Saute onion until tender. Add tomatoes cook 1 minutes add spinach cook 1 minute. Take pan off of heat. Beat eggs with milk pour over vegetables. Place chopped basil over eggs then add the cheese making sure to spread it over pan. Bake for 20 minutes or until the fratatabis set Serving Size: Makes 3 servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user SUZY3148.

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