Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 260.6 mg |
| Sodium | 207.7 mg |
| Potassium | 381.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 14.8 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 18.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.7 % |
| Calcium | 17.0 % |
| Copper | 4.2 % |
| Folate | 17.1 % |
| Iron | 9.2 % |
| Magnesium | 5.7 % |
| Manganese | 10.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 19.9 % |
| Selenium | 4.6 % |
| Thiamin | 3.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoe basil fratata
View the full Tomatoe basil fratata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoe basil fratata
96 calories of Egg, fresh, whole, raw, (1.33 large)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of 2% milk, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Tomatoe basil fratata
96 calories of Egg, fresh, whole, raw, (1.33 large)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of 2% milk, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Basil, (0.67 tbsp)
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