Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 10.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.3 g
Cholesterol 260.6 mg
Sodium 207.7 mg
Potassium 381.1 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 14.8 g
Vitamin A 38.3 %
Vitamin B-12 13.3 %
Vitamin B-6 11.1 %
Vitamin C 18.1 %
Vitamin D 13.3 %
Vitamin E 2.7 %
Calcium 17.0 %
Copper 4.2 %
Folate 17.1 %
Iron 9.2 %
Magnesium 5.7 %
Manganese 10.9 %
Niacin 2.6 %
Pantothenic Acid 2.0 %
Phosphorus 25.0 %
Riboflavin 19.9 %
Selenium 4.6 %
Thiamin 3.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoe basil fratata

View the full Tomatoe basil fratata Recipe & Instructions
Submitted by: SUZY3148

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoe basil fratata

96 calories of Egg, fresh, whole, raw, (1.33 large)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of 2% milk, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Basil, (0.67 tbsp)


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