quinoa salsa salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 199.8
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 224.4 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.5 g
- Protein: 6.0 g
View full nutritional breakdown of quinoa salsa salad calories by ingredient
Introduction
yummy yummyNumber of Servings: 8
Ingredients
-
1/2 cup frozen corn
1/2 large green bell pepper
1/2 large red bell pepper
1 jalapeno pepper
1/2 cup chopped red onion
1/2 cup chopped cilantro leaves
2 medium tomatoes, chopped
1 small avocado, diced
1/2 cup black beans
1 cup cooked quinoa
1 1/2 Tbsp. lime juice
1 Tbsp. extra virgin olive oil
3/4 tsp. salt (or to taste)
ground cumin, to taste
chili powder, to taste
Tips
This makes a great lunch
Directions
toast the corn in a frying pan until it starts to scorch
mix all ingredients together in a 2-quart bowl
Serving Size: about 8-ish 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LORALEENORTH.
mix all ingredients together in a 2-quart bowl
Serving Size: about 8-ish 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LORALEENORTH.