Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 7.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 224.4 mg
Potassium 302.0 mg
Total Carbohydrate 29.9 g
Dietary Fiber 5.5 g
Sugars 2.4 g
Protein 6.0 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 47.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.2 %
Copper 5.5 %
Folate 12.8 %
Iron 11.4 %
Magnesium 6.0 %
Manganese 8.6 %
Niacin 4.9 %
Pantothenic Acid 4.8 %
Phosphorus 19.4 %
Riboflavin 35.4 %
Selenium 0.8 %
Thiamin 6.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa salsa salad

View the full quinoa salsa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa salsa salad

110 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.16 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Beans, black, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of cilantro (fresh), (0.06 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.56 tsp)

0 calories of Salt, (0.09 tsp)


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