Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.0
  • Total Fat: 4.0 g
  • Cholesterol: 19.2 mg
  • Sodium: 102.8 mg
  • Total Carbs: 82.1 g
  • Dietary Fiber: 12.7 g
  • Protein: 19.2 g

View full nutritional breakdown of Smoothie calories by ingredient


Introduction

Fruit smoothie Fruit smoothie
Number of Servings: 1

Ingredients

    1 cup Blueberries, fresh
    8 raspberries Raspberries
    1 medium (7" to 7-7/8" long) Banana, fresh
    5 large (1-3/8" dia) Strawberries, fresh
    50 grams Blackberries, fresh
    5.3 oz 0% Greek Style Nonfat Yogurt, Trader Joes, Blueberry
    3 fl oz Milk, 3.25%
    1 tsp honey

Directions

Blend with ice

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user A-RON616.