Nutritious eggs

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 14.8 g
  • Cholesterol: 558.0 mg
  • Sodium: 326.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Nutritious eggs calories by ingredient


Introduction

Eggs with kale and mushrooms Eggs with kale and mushrooms
Number of Servings: 2

Ingredients

    6.0 large Egg, fresh, whole, raw
    2.0 cup Kale
    1.0 cup, pieces or slices Mushrooms, fresh
    2.0 tbsp 505 salsa
    1 tbsp coconut oil

Directions

Cool down the kale and mushrooms in 1 tbsp of coconut oil. Add eggs and cook until done. Add salsa.

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user AJK91873.