Sesame Crusted Tuna Steak


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 264.8
  • Total Fat: 14.8 g
  • Cholesterol: 54.8 mg
  • Sodium: 45.4 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.9 g

View full nutritional breakdown of Sesame Crusted Tuna Steak calories by ingredient



Number of Servings: 3

Ingredients

    1 large or 2-3 small yellowfin tuna steaks
    2 Tbsp. Sesame Oil
    1-2 oz. of toasted regular and black sesame seeds

Directions

Spray tuna steaks with Pam olive oil spray. Put sesame seeds on a plate and press each side of the tuna steak onto seeds to crust top and bottom of tuna. Heat Sesame Oil in saute pan over medium heat. Pan sear tuna on each side for about 3-5 min. depending on thickness of steak. It is done when middle is still slightly pink.

Number of Servings: 3

Recipe submitted by SparkPeople user SJKROLIKOWS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Excellent and simple, delicious and not overpowering. I don't use Pam spray, so instead, I dipped the steaks in lemon juice before putting them into the sesame seeds.
    I'll definitely make this again!     - 4/6/12


  • no profile photo

    Incredible!
    Wow this was good, and with only three ingedients. I didn't know whether to use dark or light sesame oil. I went with the dark and it worked. - 3/15/10


  • no profile photo

    Very Good
    This is delicious, and I'm not a big fish fan! - 8/10/08