VitaMix apple/orange/pineapple, 1/2 recipe
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 116.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.3 g
- Protein: 1.2 g
View full nutritional breakdown of VitaMix apple/orange/pineapple, 1/2 recipe calories by ingredient
Introduction
A quick, easy, all-fruit smoothie! A quick, easy, all-fruit smoothie!Number of Servings: 2
Ingredients
-
1 6 oz can pineapple juice
1/2 medium apple, quartered
1 large orange, peeled -- see notes!
8 ice cubes
Directions
The apple should be washed and quartered, but not peeled or cored.
The orange should be washed and the orange peel removed with a vegetable peeler, but the white pith should be left on.
Combine all ingredients in the container of a VitaMix or other heavy-duty blender. Process until smooth, starting on Low and increasing power to High.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user AZLADY2.
The orange should be washed and the orange peel removed with a vegetable peeler, but the white pith should be left on.
Combine all ingredients in the container of a VitaMix or other heavy-duty blender. Process until smooth, starting on Low and increasing power to High.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user AZLADY2.