Broccoli egg muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 93.5
- Total Fat: 6.1 g
- Cholesterol: 186.0 mg
- Sodium: 79.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.0 g
- Protein: 7.3 g
View full nutritional breakdown of Broccoli egg muffins calories by ingredient
Introduction
veggie egg bake veggie egg bakeNumber of Servings: 12
Ingredients
-
12 large Egg, fresh, whole, raw
4 cup, chopped or diced Broccoli, fresh
1 medium (2-1/2" dia) Onions, raw
1 tbsp Coconut Oil
Directions
saute chopped onion and chopped broccoli in coconut oil until soft.
Mix eggs in large bowl and add veggie mix.
Pour mix in muffin tins
Bake 350 20 minutes or until middle is set.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user LESSMEL2.
Mix eggs in large bowl and add veggie mix.
Pour mix in muffin tins
Bake 350 20 minutes or until middle is set.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user LESSMEL2.