Roasted chicken breast parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 6.1 g
  • Cholesterol: 43.1 mg
  • Sodium: 303.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Roasted chicken breast parmesan calories by ingredient


Introduction

Quick and easy meal and very moist. Quick and easy meal and very moist.
Number of Servings: 4

Ingredients

    10 oz Tyson boneless, skinless chicken breast
    1 serving Progresso bread crumbs parmesan (1/4 cup) (by KIMBERKESS)
    2 serving Cheese, BelGioioso Parmesan - Freshly Shredded (1 Tbsp) (by MIKEMARIA)
    2 1tsp Olive Oil
    0.25 cup Seasoning, Great Value Italian Planko Bread Crumbs (by BLACKD0G)

Directions

Pre-heat oven to 350. Take two large 5 ounce skinless chicken breast and pat dry with paper towel. Lay each flat in counter and with your hand pressing flat on top of one slice horizontal. This will give you two equal pieces. Do the same with second breast. On a plate mix bread crumbs, Planko crumbs and shredded Parmesan cheese. In baking dish put olive oil. Take breast pieces and coat with oil them into bread crumb mixture. Place back into baking dish. Bake in oven for 35-45 minutes until edges start to brown.

Serving Size: Makes 4 large pieces

Number of Servings: 4

Recipe submitted by SparkPeople user KOI239.