Soup: cream of broccoli and chicken w/out milk
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 403.8
- Total Fat: 2.6 g
- Cholesterol: 47.6 mg
- Sodium: 41.1 mg
- Total Carbs: 79.3 g
- Dietary Fiber: 5.4 g
- Protein: 15.3 g
View full nutritional breakdown of Soup: cream of broccoli and chicken w/out milk calories by ingredient
Number of Servings: 4
Ingredients
-
Onion (1/2)
3 baby carrots
Broccoli, 2.5 cup, chopped
White Flour, 4 cups
Egg, 1
Asparagus, 5 spears
Chicken thigh, 40 grams
Directions
Chop onions, carrots, broccoli and asparagus. Cook them on high heat in a deep pot with 2 cups of water with the lid on for 4 minutes .
Add chopped chicken and one more cup of water. Cook for two more minutes.
Mix the flavor and the egg with 10 cups of hot water (as if you are making crepes).
Add the half of the mixture to the pot. Wait till it boils. Then add the other half and wait until it boils on low heat.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GURCANLI.
Add chopped chicken and one more cup of water. Cook for two more minutes.
Mix the flavor and the egg with 10 cups of hot water (as if you are making crepes).
Add the half of the mixture to the pot. Wait till it boils. Then add the other half and wait until it boils on low heat.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GURCANLI.
