Soup: cream of broccoli and chicken w/out milk

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.8
  • Total Fat: 2.6 g
  • Cholesterol: 47.6 mg
  • Sodium: 41.1 mg
  • Total Carbs: 79.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Soup: cream of broccoli and chicken w/out milk calories by ingredient
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Number of Servings: 4


    Onion (1/2)
    3 baby carrots
    Broccoli, 2.5 cup, chopped
    White Flour, 4 cups
    Egg, 1
    Asparagus, 5 spears
    Chicken thigh, 40 grams


Chop onions, carrots, broccoli and asparagus. Cook them on high heat in a deep pot with 2 cups of water with the lid on for 4 minutes .
Add chopped chicken and one more cup of water. Cook for two more minutes.
Mix the flavor and the egg with 10 cups of hot water (as if you are making crepes).
Add the half of the mixture to the pot. Wait till it boils. Then add the other half and wait until it boils on low heat.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GURCANLI.

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Member Ratings For This Recipe

  • 4 cups of flour ?????????/ - 6/17/08

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