Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 47.6 mg |
| Sodium | 41.1 mg |
| Potassium | 438.0 mg |
| Total Carbohydrate | 79.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.3 g |
| Protein | 15.3 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 94.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.2 % |
| Calcium | 5.9 % |
| Copper | 11.1 % |
| Folate | 61.3 % |
| Iron | 29.7 % |
| Magnesium | 11.3 % |
| Manganese | 43.5 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 36.8 % |
| Selenium | 54.7 % |
| Thiamin | 55.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup: cream of broccoli and chicken w/out milk
View the full Soup: cream of broccoli and chicken w/out milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup: cream of broccoli and chicken w/out milk
341 calories of Flour, white, (0.75 cup)
16 calories of Broccoli, fresh, (0.63 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Egg, fresh, whole, raw, (0.25 small)
12 calories of Chicken Thigh, (10 grams)
3 calories of Asparagus, fresh, (1.25 spear, small (5" long or less))
2 calories of Baby Carrots, raw, (0.75 medium)
Calories per serving of Soup: cream of broccoli and chicken w/out milk
341 calories of Flour, white, (0.75 cup)
16 calories of Broccoli, fresh, (0.63 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Egg, fresh, whole, raw, (0.25 small)
12 calories of Chicken Thigh, (10 grams)
3 calories of Asparagus, fresh, (1.25 spear, small (5" long or less))
2 calories of Baby Carrots, raw, (0.75 medium)
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