Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.8
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 47.6 mg
Sodium 41.1 mg
Potassium 438.0 mg
Total Carbohydrate 79.3 g
Dietary Fiber 5.4 g
Sugars 0.3 g
Protein 15.3 g
Vitamin A 42.5 %
Vitamin B-12 2.1 %
Vitamin B-6 12.3 %
Vitamin C 94.1 %
Vitamin D 1.2 %
Vitamin E 7.2 %
Calcium 5.9 %
Copper 11.1 %
Folate 61.3 %
Iron 29.7 %
Magnesium 11.3 %
Manganese 43.5 %
Niacin 34.1 %
Pantothenic Acid 10.3 %
Phosphorus 19.5 %
Riboflavin 36.8 %
Selenium 54.7 %
Thiamin 55.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup: cream of broccoli and chicken w/out milk

View the full Soup: cream of broccoli and chicken w/out milk Recipe & Instructions
Submitted by: GURCANLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup: cream of broccoli and chicken w/out milk

341 calories of Flour, white, (0.75 cup)

16 calories of Broccoli, fresh, (0.63 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Egg, fresh, whole, raw, (0.25 small)

12 calories of Chicken Thigh, (10 grams)

3 calories of Asparagus, fresh, (1.25 spear, small (5" long or less))

2 calories of Baby Carrots, raw, (0.75 medium)


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