Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 183.9
- Total Fat: 5.0 g
- Cholesterol: 51.1 mg
- Sodium: 375.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.5 g
- Protein: 22.6 g
View full nutritional breakdown of Chicken Parmesan calories by ingredient
Introduction
yummy chicken yummy chickenNumber of Servings: 2
Ingredients
-
chicken - pounded flatter, cut in half
breadcrumbs, cheese, spices mixed
butter - heated in pan
Directions
pound chicken flatter (not too flat though) and cut in half
wet chicken with water
coat with breadcrumb/spices/cheese mixture
place in pan with heated butter
cook both sides evenly until done
serve nicely w/ noodles and marinara sauce, or on its own with veggies on the side
Number of Servings: 2
Recipe submitted by SparkPeople user CLARJES2.
wet chicken with water
coat with breadcrumb/spices/cheese mixture
place in pan with heated butter
cook both sides evenly until done
serve nicely w/ noodles and marinara sauce, or on its own with veggies on the side
Number of Servings: 2
Recipe submitted by SparkPeople user CLARJES2.