Cream of Zucchini Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 81.4
  • Total Fat: 0.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 317.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Cream of Zucchini Soup calories by ingredient
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A deliciously light blended vegetable soup A deliciously light blended vegetable soup
Number of Servings: 7


    1.5 cup cubed summer squash
    6 cup cubed zucchini
    1 cup chopped carrot
    1 small potato with skin
    .5 medium onions
    3 cloves garlic
    2 large chicken bullion cubes
    4 cups water
    1 10 oz package spinach
    4 tbsp light sour cream
    1 tsp dill
    s & p to taste


Great with sprinkle of sharp cheddar!


1. Add squash, zucchini, carrot, potato, onion, garlic, and bullion to a large pot.
2. Add water and bring to boil.
3. Turn heat to low, cover, and simmer until vegetables are tender, about 15 minutes
4. Turn heat off and add spinach, stirring until wilted.
5. Let cool 15-20 minutes
6. In batches, blend soup until smooth.
7. Add sour cream and blend one more time.
8. Add dill, and season to taste.

Serving Size: Makes 7 400g servings

Number of Servings: 7

Recipe submitted by SparkPeople user POPSECRET.

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