Chicken Ceaser Wrap

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 6.5 g
  • Cholesterol: 36.5 mg
  • Sodium: 309.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Chicken Ceaser Wrap calories by ingredient
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Quick and filling lunch-time wrap. Quick and filling lunch-time wrap.
Number of Servings: 2


    1 Light Flat Out Wrap
    2 leaves Romaine Lettuce
    1 tbsp Grated Parmesan (optional)
    1/2 grilled Chicken Breast, no skin
    1/4 Avocado
    1/4 tbsp Litehouse Ceaser Dressing (just under 1tsp)


Layer ingredients onto wrap, roll and cut into two large halves. Eat one half today and save the other for tomorrow or dinner. Eat with a fruit on the side.

Number of Servings: 2

Recipe submitted by SparkPeople user LISAPAREDES.

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Member Ratings For This Recipe

  • hi ive found this is one snack i do enjoy but can they be made for the week and stored in the fridge? - 1/13/12

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