Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 36.5 mg |
| Sodium | 309.9 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.1 g |
| Protein | 19.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.7 % |
| Copper | 3.3 % |
| Folate | 8.9 % |
| Iron | 3.8 % |
| Magnesium | 6.2 % |
| Manganese | 5.4 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.2 % |
| Selenium | 16.1 % |
| Thiamin | 4.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Ceaser Wrap
View the full Chicken Ceaser Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Ceaser Wrap
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
45 calories of Flat Out Light Bread, (0.50 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of LiteHouse Caesar Dressing, (0.13 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Chicken Ceaser Wrap
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
45 calories of Flat Out Light Bread, (0.50 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of LiteHouse Caesar Dressing, (0.13 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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