Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 36.5 mg
Sodium 309.9 mg
Potassium 291.8 mg
Total Carbohydrate 10.3 g
Dietary Fiber 6.1 g
Sugars 0.1 g
Protein 19.7 g
Vitamin A 6.4 %
Vitamin B-12 4.3 %
Vitamin B-6 19.7 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 3.3 %
Folate 8.9 %
Iron 3.8 %
Magnesium 6.2 %
Manganese 5.4 %
Niacin 35.4 %
Pantothenic Acid 8.3 %
Phosphorus 15.2 %
Riboflavin 6.2 %
Selenium 16.1 %
Thiamin 4.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Ceaser Wrap

View the full Chicken Ceaser Wrap Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ceaser Wrap

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

45 calories of Flat Out Light Bread, (0.50 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of LiteHouse Caesar Dressing, (0.13 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

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