Chicken and white rice

Chicken and white rice
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.8
  • Total Fat: 4.6 g
  • Cholesterol: 96.1 mg
  • Sodium: 590.7 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 37.8 g

View full nutritional breakdown of Chicken and white rice calories by ingredient


Introduction

Simple and easy for a nice one pot meal. Simple and easy for a nice one pot meal.
Number of Servings: 6

Ingredients

    3.0 cup White Rice, medium grain
    3.0 stalk, large (11"-12" long) Celery, raw
    1.0 cup, chopped Onions, raw
    3.0 cup (8 fl oz) Chicken Broth
    1.0 cup (8 fl oz) Water, tap
    1.0 tbsp Garlic powder
    32.0 ounces Chicken Breast (cooked), no skin, roasted

Directions

Chop and boil off chicken or use about 2 lbs of precooked chicken. Add cooked chicken, celery, onion, garlic powder into a large pot with chicken broth and water. You may have to add more water as it boils off. Cook at medium heat until onions and celery are cooked thru. Add rice and reduce heat to low. You may have to add a little water for you rice. Salt to taste.

Serving Size: 1 bowl (about 1 1/2 -2 cup) make 6 servings.

Number of Servings: 6.0

Recipe submitted by SparkPeople user DANJM2017.