Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.8 |
|---|---|
| Total Fat | 4.6 g |
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 96.1 mg |
| Sodium | 590.7 mg |
| Potassium | 672.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 37.8 g |
| Vitamin A | 1.5 % |
|---|---|
| Vitamin B-12 | 13.8 % |
| Vitamin B-6 | 50.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.7 % |
| Copper | 12.8 % |
| Folate | 19.7 % |
| Iron | 17.8 % |
| Magnesium | 16.2 % |
| Manganese | 35.5 % |
| Niacin | 107.8 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 42.8 % |
| Riboflavin | 13.6 % |
| Selenium | 54.0 % |
| Thiamin | 20.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and white rice
View the full Chicken and white rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and white rice
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
121 calories of White Rice, medium grain, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Garlic powder, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Chicken and white rice
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
121 calories of White Rice, medium grain, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Garlic powder, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
No nutrition or calorie comments found.
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