Long life salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 264.7
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.5 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Long life salad calories by ingredient


Introduction

From phat bites in Nashville From phat bites in Nashville
Number of Servings: 8

Ingredients

    6 cup, chopped Kale
    .75 cup, whole Almonds
    0.5 cup Dried Cherries
    0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1.5 cup, sliced Mangos
    .25 cup Olive Oil
    .15 cup Lemon Juice
    4 tbsp Bragg Apple Cider Vinegar
    4 tbsp Honey

Directions

Combine all ingredients with salt and pepper to taste

Serving Size: Makes 8 kid servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOANDANCY.