Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.5 mg |
| Potassium | 424.7 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 19.7 g |
| Protein | 5.8 g |
| Vitamin A | 275.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 84.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.4 % |
| Calcium | 11.1 % |
| Copper | 17.0 % |
| Folate | 5.4 % |
| Iron | 10.9 % |
| Magnesium | 14.4 % |
| Manganese | 38.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 17.9 % |
| Selenium | 2.5 % |
| Thiamin | 6.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Long life salad
View the full Long life salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Long life salad
73 calories of Almonds, (0.09 cup, whole)
57 calories of Olive Oil, (0.03 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Kale, (0.75 cup, chopped)
25 calories of Dried Cherries, (0.06 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
20 calories of Mangos, (0.19 cup, sliced)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Long life salad
73 calories of Almonds, (0.09 cup, whole)
57 calories of Olive Oil, (0.03 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Kale, (0.75 cup, chopped)
25 calories of Dried Cherries, (0.06 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
20 calories of Mangos, (0.19 cup, sliced)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
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