Quinoa Lentil Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.5
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.3 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 12.2 g
- Protein: 13.3 g
View full nutritional breakdown of Quinoa Lentil Burgers calories by ingredient
Introduction
Adapted from SkinnyMs.com's recipe. Adapted from SkinnyMs.com's recipe.Number of Servings: 4
Ingredients
-
1 tbsp + 2 tsp. Extra Virgin Olive Oil
1/4 cup finely chopped red onions
1 cup cooked quinoa
1 cup cooked brown lentils
1 tsp Chili powder
1/3 cup Quaker Oats Old-Fashioned Rolled Oats
1/4 cup Flour - Gold medal all purpose flour
2 teaspoons Cornstarch
1/4 cup panko bread crumbs
1 tsp Garlic powder
1/2 tsp Cumin (ground)
1 tsp Paprika
Salt and pepper to taste
Tips
The original recipe called for a 4 oz. can of green chilies. I didn't have any, so I subbed chili powder. I think the chilies would be better. They are also a little bland for my taste, so I would add more spices next time.
Directions
Combine all ingredients except olive oil, form into 4 patties, fry in olive oil about 5-7 mins on each side, depending on the heat of your pan.
May freeze burgers before cooking.
Serve as you would a hamburger on a bun, or on a plate smothered with sauteed sweet pepper and onions.
Serving Size: 4 burgers
May freeze burgers before cooking.
Serve as you would a hamburger on a bun, or on a plate smothered with sauteed sweet pepper and onions.
Serving Size: 4 burgers