Peanut Butter Banana (aka PBB) Smoothie
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 228.7
- Total Fat: 12.4 g
- Cholesterol: 6.0 mg
- Sodium: 154.6 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.0 g
- Protein: 9.2 g
View full nutritional breakdown of Peanut Butter Banana (aka PBB) Smoothie calories by ingredient
Introduction
Basic but refreshing recipe. Easy to adjust for your preferences. Basic but refreshing recipe. Easy to adjust for your preferences.Number of Servings: 2
Ingredients
-
1.0 cup Milk, 1%
1.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 serving Jif to go creamy
24.0 ice cube (3/4 fl oz) Water, tap
1 banana, 2 Tablespoons peanut butter, 1 cup milk, 1 cup ice cubes, honey and/or chocolate syrup to taste (optional).
Directions
Peel and chunk banana (can also be frozen like this to use later). Place all ingredients in blender, the peanut butter closest to the blades. Replace the lid and blend to desired consistency. Enjoy!
Serving Size: 12 ounce smoothie.
Number of Servings: 2.0
Recipe submitted by SparkPeople user ENGELKUH89.
Serving Size: 12 ounce smoothie.
Number of Servings: 2.0
Recipe submitted by SparkPeople user ENGELKUH89.