King Size Crab Ragoon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 11.8 g
  • Cholesterol: 28.8 mg
  • Sodium: 628.3 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.9 g

View full nutritional breakdown of King Size Crab Ragoon calories by ingredient


Introduction

The ingredients in the favorite Chinese Restaurant Appetizer full meal sized.
 The ingredients in the favorite Chinese Restaurant Appetizer full meal sized.
Number of Servings: 2

Ingredients

    1 serving Mission , 6.5" Low Carb Fajita Size Tortilla
    1 tbsp Celery, raw
    1 tbsp chopped Onions, raw
    .5 serving Green Onion (fresh-1 stalk)
    1 cup Crab Classics Flake Style Immitation Crab Meat (Food For Less Brand)
    1 tbsp Hemp Hearts- raw shelled hemp seeds
    .5 1tsp Canola Oil
    3 tbsp Cream Cheese

Tips

The hemp seed are optional. They add some omega fat and other macro nutrients. They also make me sleepy.


Directions

Chop the vegetables and put to the side. Put crab meat and cream cheese together on a plate and heat together in order to soften the cream cheese enough to spread. Fry to crisp the tortilla. Once the Tortilla is crisped to your taste, then spread the cream cheese and crab evenly on on side of the tortilla. Top the crab with the chopped veggies and the hemp seeds.

Serving Size: Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user POOHBEARFACE.