Soy Chicken Kebobs
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 340.0
- Total Fat: 1.8 g
- Cholesterol: 68.4 mg
- Sodium: 2,244.2 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 1.4 g
- Protein: 32.5 g
View full nutritional breakdown of Soy Chicken Kebobs calories by ingredient
Number of Servings: 2
Ingredients
-
1 Diced chicken breast - boneless and skinless
1 chunked green bell pepper
1 cup white rice
1 c. pineapple tidbits, drained
Directions
Dice chicken, chunk pepper and drain pineapple. Marinate all ingredients in soy sauce preferably overnight.
Place ingredients on cookie sheet that has been lined with foil and sprayed with nonstick cooking spray.
Bake in 350 degree oven for 35 minutes.
Ingredients may also be threaded onto a skewer and grilled.
Serve over cooked white rice.
Number of Servings: 2
Recipe submitted by SparkPeople user MICHLP.
Place ingredients on cookie sheet that has been lined with foil and sprayed with nonstick cooking spray.
Bake in 350 degree oven for 35 minutes.
Ingredients may also be threaded onto a skewer and grilled.
Serve over cooked white rice.
Number of Servings: 2
Recipe submitted by SparkPeople user MICHLP.